This is a clear, honest look at where you are right now. There are no right or wrong answers. This is simply your baseline.
You'll revisit this packet throughout the program. Sometimes you'll see shifts in the numbers. Sometimes the numbers stay the same but the way you understand them changes. Both matter.
Set aside about 30 minutes to complete this thoughtfully in one sitting.
Map your current satisfaction and priorities across nine life domains. For each domain: Now = current satisfaction (0–10), Goal = where you'd like to be (0–10), Importance = how much it matters right now (1–10).
| Domain | Now (0–10) | Goal (0–10) | Importance (1–10) | Notes |
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Lowest Domains — Write the domains where your scores felt lowest. You do not need to analyze these now. Just record them.
Rate how often each statement is true for you over the past 30 days.
1 = Rarely | 2 = Occasionally | 3 = Sometimes | 4 = Often | 5 = Almost Always
| Statement | 1 | 2 | 3 | 4 | 5 |
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| Statement | 1 | 2 | 3 | 4 | 5 |
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| Statement | 1 | 2 | 3 | 4 | 5 |
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Behavior We Will Track — Of the habits above, which one shows up most reliably when something matters?
Rate how strongly you agree or disagree with each statement.
1 = Strongly Disagree | 2 = Disagree | 3 = Slightly Disagree | 4 = Slightly Agree | 5 = Agree | 6 = Strongly Agree
| Statement | 1 | 2 | 3 | 4 | 5 | 6 |
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| Statement | 1 | 2 | 3 | 4 | 5 | 6 |
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| Statement | 1 | 2 | 3 | 4 | 5 | 6 |
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| Statement | 1 | 2 | 3 | 4 | 5 | 6 |
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Scores of 1–2 = areas where your system may be working harder than you realize. 3–4 = moderate. 5–6 = strong existing resources. These are a snapshot, not fixed traits.
Identify three goals that feel most important to you right now — career, personal, or both.
Rate each statement based on the past 30 days.
1 = Rarely | 2 = Occasionally | 3 = Sometimes | 4 = Often | 5 = Almost Always
| Statement | 1 | 2 | 3 | 4 | 5 |
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List 3–5 activities or conditions that reliably restore your energy. Rate how often you access them.
| What restores you | 1 | 2 | 3 | 4 | 5 |
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Rate each statement honestly based on how things are right now.
0 = never true for me → 10 = always true for me
| Statement | 0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
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| Statement | 0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
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| Statement | 0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
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| Statement | 0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
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0 = Never | 1 = Almost never | 2 = Rarely | 3 = Sometimes | 4 = Often | 5 = Very often | 6 = Always
| Statement | 0 | 1 | 2 | 3 | 4 | 5 | 6 |
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Take a single snapshot of your life as a whole — your overall sense of how life feels right now.
On a scale from 0 to 10, where 0 = worst possible life and 10 = best possible life, how would you rate your life right now?
We'll revisit this number later in the program. Sometimes the score changes. Sometimes the way life feels at the same score changes even more.
You've mapped where you are, where you want to be, and the patterns starting to reveal themselves. This is your baseline. From here, we build.
Keep this packet somewhere you can find it. You'll come back to it.
This is where you are right now. You will return to this.
1–2 = your system may be working harder than you realize. 3–4 = moderate. 5–6 = strong existing resources.